How To Stop Shoes From Rubbing The Back Of Your Ankle Guide In 2023

How To Stop Shoes From Rubbing The Back of Your Ankle, One of the most uncomfortable areas to get an injury is on your feet. Since the pads are loaded with many nerves & blood vessels below pressure, feet injuries can be particularly painful & debilitating. Not only can they be uncomfortable, but if left untreated, blisters can rupture & cause severe complications, such as a virus.

Several people who work duties that require long days on your feet, such as construction workers, retail workers. servers & electricians are at danger of developing foot injuries. These blisters are increased by the symbol of hours they use on their feet. How To Stop Shoes From Rubbing The Back of Your Ankle, Common issues encountered by from blisters include plantar fasciitis, bursitis & tendonitis. Foot blisters are also standard among athletes, specifically backpackers, hikers, & long-distance runners.

If you get regular blisters while driving around or at trial, the culprit is likely your footwear, socks, or some mixture of the 2. Shoes that are too big move & shoes rub back of ankle against the feet a lot, which makes blisters.

Woolly socks & improper insoles can likewise be accused. Perhaps the most popular place where injuries form is on the heel. The bottom is under the most weight through the day, so injuries are more prone to form there. We hat foot blisters as much as the next form which is why are running to offer some suggestions on How To Stop Shoes From Rubbing The Back of Your Ankle & how to prevent blisters.

In this article, we at FootwearCorner will give the complete guide on the important topic of How To Stop Shoes From Rubbing The Back of Your Ankle. You will be grateful that you have read this article & choice the best idea for You! Let’s get started!

Table of Contents

Guide: How To Stop Shoes From Rubbing The Back of Your Ankle

1. Use Good Insoles

Poor insoles don’t help your feet & leave a lot of void area within the footwear. The more Void-Space, the more your feet move about which can provide blister production. Proper fitting insoles add a little lift to your feet & reduces the surface field talking your heel.

The more snugger the footwear fit, the less mobility occurs & the more moderate chance of injury formation. As an attached plus, proper fit insoles will just obtain your footwear comfier.

2. Double Up Your Socks

How To Stop Shoes From Rubbing The Back of Your Ankle, Blisters can also be made when your socks do not give sufficient cushion btw your foot & shoes. In general, the woolly your socks, the light likely a blister is to form.

If you get familiar with heel injuries, try using an extra pair of socks. Stick to more solid socks constructed from wool or cotton & avoid more delicate polyester socks. Also, growing up your socks get thee shoes fit snugger & provide some extra support

3. Guard Your Heels & Shoe Rubs Back of Heel

How To Stop Shoes From Rubbing The Back of Your Ankle, If the above 2 suggestions just do not cut it, think of fashioning an ankle guard from a more delicate fabric like Mole-Skin. Cut a small patch & stick it on the middle of the heel of your footwear.

We search that a normal super cement works well here, just make assured you completely coat the end of the fabric, so it Securely-Adheres to the footwear. Otherwise, the resistance of your heel will just rip it loose.

4. Get Softer Shoes

Some of the worst offenders when it gets to heel injuries are footwear made out of rigid materials, like coarse fabric, mesh, & other synthetic textiles. How To Stop Shoes From Rubbing The Back of Your Ankle, While these types of footwear are fairly strong & usually inexpensive to build, they are not the climax of comfort.

If you consider your footwear’ material is difficult, try changing to another pair of shoes manufactured from softer elements, such as natural leather, suede, or special foams.

5. Get Your Shoes Stretched

If all more fails, you can take your footwear to a trained cobbler & have them extended. The cobbler will raise the sole, & stretch the shoe element using heat & chemicals, then add a new sole on the floor. You can technically grow any class of shoe, but this method works best with Leather-Shoes.

6. Prevent Sweaty Feet & Shoes Rub Back of Ankle

How To Stop Shoes From Rubbing The Back of Your Ankle, Moist wet pads are another point that can increase the chance of blister structure. Wet feet are tricky & so shoes rub the back of the ankle against the inside of your footwear more. Moisture can also give up the skin & gives it more suitable for Skin-Layers to come apart. Moist feet can be checked in several ways. You can add some talc powder to your footwear & socks every day to absorb excess precipitation or you can replace your socks with an element that breathes better.

How To Stop Shoes From Rubbing The Back of Your Ankle, woolly socks created from cloth absorb water readily & some polyester elements are specifically created to wick dampness away from the feet. If you try any of the clarifications & still have extremely sweaty feet, you can consult a podiatrist & receive a formula antiperspirant, especially for your feet. Excessively moist feet can also begin to foot odor, athlete’s foot, toenail fungus & more.

7. Mould Your Shoes With Heat

This is a neat tiny trick you can do at house with a hairdryer or space radiator. Put your footwear on with a compact pair of socks & heat the rear of your heel until they fit pliable.

How To Stop Shoes From Rubbing The Back of Your Ankle, Lift the Heat & walk around a Little. As your transit, the heated element will insignificantly change to fit the different shapes of your heel. This step works best with elements like suede, leather, or cloth & not so well with artificial fabrics or mesh. Be careful that you do not heat your footwear. If you heat them extremely much the element can melt or sustain other injuries.

Conclusions

How To Stop Shoes From Rubbing The Back of Your Ankle, shoes rub heels are no fun & they can dangerously impede your day-to-day life, especially if you operate a job that has you on your foot a lot.

The best cure is prevention & there are points you can get to minimize the risk of blisters. One last part of advice is proper foot hygiene, which adds scrubbing your heels, soles, and toes & letting them air out now & then.

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